Weigh In record (no journal entry) for 14 June 2017
|
108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2870 kcal
|
Fat: 107.18g | Prot: 150.96g | Carbs: 336.78g.
Breakfast: That's It Fruit Bar, Lettuce Salad with Assorted Vegetables, Lime Juice, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Blue Cheese, Mt. Olive Hot Banana Pepper Rings. Lunch: Baby Spinach, Home Fries, American Cheese, Popchips Barbeque Potato Chips (Bag), Heinz Tomato Ketchup, Dr. Pepper Diet Dr. Pepper (Bottle), Egg White. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Egg White, KC Masterpiece BBQ Sauce, Mazzio's Pizza Veggie Thin Crust Pizza, Opadipity Chipotle Ranch Greek Yogurt Dip, Litehouse Foods Opa Greek Yogurt Ranch, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Blue Cheese, Banana Pepper, Green Olives, Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Green Olives. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), That's It Fruit Bar, That's It Fruit Bar, Ocean Spray Craisins 100 Calorie Pack, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Coffee, Sargento Ultra Thin Baby Swiss Cheese. more...
|
|
3287 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|