Weigh In record (no journal entry) for 14 June 2017
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 220.91g | Prot: 197.48g | Carbs: 258.58g.
Breakfast: Gatorade G2, Coconut Oil, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Revolution Nutrition Whey Isolate, Piller's Turkey Bites, President's Choice Breaded Sole Fillets, Heinz Tartar Sauce. Dinner: President's Choice Naan Rounds Whole Wheat, Onions, President's Choice Blue Menu Baby Dill Pickles with Garlic, Tomato Catsup, President's Choice Roasted Garlic Mayo, Yellow Mustard, Dole Chopped Romaine Lettuce, Mushrooms, President's Choice Slow Smoked Brisket Burger, Black Diamond Old Cheddar Cheese. Snacks/Other: President's Choice Loads of Chocolatey Peanut Butter Treats, Babybel Mini (Original Taste), President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Oh Yeah! One Bar - Chocolate Brownie, Oh Yeah! One Bar - Chocolate Brownie. more...
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2479 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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Jamrobin's Weight History
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