Weigh In record (no journal entry) for 14 June 2017
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 15.63g | Prot: 27.08g | Carbs: 4.61g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Steamed or Boiled Shrimp. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Losing 2.5 kg a Week
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