Weigh In record (no journal entry) for 13 June 2017
|
103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 98.62g | Prot: 129.22g | Carbs: 200.70g.
Breakfast: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Kroger Sirloin Tip Steak, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Whole Wheat Bread. Lunch: Mountain Dew Baja Blast (12 oz), Taco Bell Crunchwrap Supreme, Taco Bell Doritos Locos Tacos. Dinner: Ore-Ida Extra Crispy Tater Tots, Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod. more...
|
|
3222 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 47 minutes, Bathing - 1 hour and 15 minutes, Cooking - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|