Weigh In record (no journal entry) for 12 June 2017
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 44.24g | Prot: 95.15g | Carbs: 162.63g.
Breakfast: Peanut Butter, Whole Wheat Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Sirloin Tip Steak, Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Unsweetened Iced Tea, Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen). more...
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3901 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 2 minutes, Bathing - 1 hour and 15 minutes, Cooking - 20 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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