|
5.0%
|
55.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 54.00g | Prot: 178.50g | Carbs: 199.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Mike's Hard Lemonade, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2188 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|