Weigh In record (no journal entry) for 13 June 2017
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 70.36g | Prot: 111.32g | Carbs: 335.09g.
Breakfast: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Cheribundi Tart Cherry Juice. Lunch: True Nutrition Maltodextrin, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise. Dinner: Asparagus, Spectrum Organic Extra Virgin Olive Oil, Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Bananas, Larabar Blueberry Muffin, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid. more...
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2657 kcal
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Exercise:
Standing - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 35 minutes, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Cooking - 30 minutes, Crossfit - 1 hour and 40 minutes. more...
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Losing 2.9 kg a Week
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