Weigh In record (no journal entry) for 13 June 2017
|
58.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 51.74g | Prot: 111.81g | Carbs: 104.37g.
Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Lettuce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Dinner: Luzianne Sweetened Iced Tea, Great Value Instant Mashed Potatoes, American Value Green Beans (Canned), Grilled Chicken. Snacks/Other: Lemon, Water, Red Delicious Apples, Northern Catch Chunk Light Tuna in Water, Roma Tomatoes, Truvia Sweetener (Packet), Coffee, Natural Almonds. more...
|
|
1730 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|