Weigh In record (no journal entry) for 13 June 2017
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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2430 kcal
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Fat: 145.16g | Prot: 90.32g | Carbs: 203.07g.
Breakfast: Apples, Sea Salt, Hiland Vitamin D Milk, Butternut Winter Squash, Black Pepper, Rosemary, Onions, Egg, Gruyere Cheese. Lunch: Great Value Roasted & Lightly Salted Cashew Halves & Pieces (Great Value), Simple Truth Organic Tri-Bean Blend, Florida Crystals Organic Cane Sugar, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Tomato Sauce, Kroger Tomato Sauce, Diced Tomatoes with Green Chilies (Mild) (Kroger), Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Cocoa Powder (Unsweetened), Paprika, Garlic, Onions, Cumin, Coriander Seed, Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Cheddar Cheese. Dinner: Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Lemon Juice, Cream Cheese, Butter (Salted), Cinnamon, Apricots, Egg, Heavy Cream, Boiled Egg, Monterey Jack Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sea Salt, Goya Coconut Milk (Goya), Onions, Carrots, Butter (Salted), Sea Salt, Goya Coconut Milk (Goya), Onions, Carrots, Butter (Salted). Snacks/Other: Great Value Deluxe Mixed Nuts, Mott's Original 100% Apple Juice, Pie Crust Dough, Kashi Chewy Nut Butter Bar - Coconut Cashew Macaroon (Kashi), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Simple Truth Organic Creamy Peanut Butter, Bananas. more...
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Losing 3.2 kg a Week
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Meadow Mist's Weight History
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