Weigh In record (no journal entry) for 13 June 2017
|
85 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 79.10g | Prot: 168.56g | Carbs: 135.61g.
Breakfast: Edeka Bio Reiswaffeln Natur, Gut & Günstig Corned Beef. Lunch: Leinöl, Thunfisch in Wasser (Konserviert), Zwiebeln, Gelbe Paprika, Cocktailtomaten, Gurke (mit Schale). Dinner: REWE Reiswaffel, Top Mare Premium Räucherlachs, Olimp BCAA Xplode, Banane, Leberkäse. Snacks/Other: Edeka Triple Chocolate Cookies, Leinöl, ESN Designer Whey Protein - Double Chocolate, Magerquark, Chia-Samen. more...
|
|
2869 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|