Weigh In record (no journal entry) for 13 June 2017
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109.5 kg
Lost so far: 10.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 138.14g | Prot: 75.95g | Carbs: 33.70g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kroger Coleslaw with Green Cabbage and Carrots (Fresh Selections), Hormel Spam Classic, Kikkoman Soy Sauce, Kikkoman Teriyaki Sauce. Dinner: Land O'Lakes Unsalted Sweet Cream Butter, Sadie's Hot Salsa, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Snacks/Other: Atkins Mocha Latte Shake, Hormel Spam Classic, Tillamook Sharp Cheddar Cheese, Vlasic Baby Kosher Dills. more...
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Losing 1.4 kg a Week
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Cynthia Norris's Weight History
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