Weigh In record (no journal entry) for 13 June 2017
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54.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 34.34g | Prot: 25.57g | Carbs: 40.50g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Trader Joe's Wild Coho Smoked Salmon, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Halo Top Creamery Vanilla Bean Ice Cream. Snacks/Other: Bulletproof Brain Octane soft gel. more...
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Gaining 0.2 kg a Week
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