Weigh In record (no journal entry) for 13 June 2017
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192.8 kg
Lost so far: 14.5 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 154.10g | Prot: 108.09g | Carbs: 146.94g.
Breakfast: Safeway Dry Roasted Peanuts. Lunch: Red Sweet Pepper, Ranch Salad Dressing, Crystal Farms Mozzarella String Cheese Sticks, Apples, Dannon Greek Yogurt - Vanilla (Container). Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Texas Roadhouse House Salad, Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Dinner Rolls. more...
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Gaining 9.5 kg a Week
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aim2win98's Weight History
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