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little by little
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 126.79g | Prot: 116.67g | Carbs: 196.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Wegmans McIntosh Apple. Dinner: Chocolate Covered Ice Cream Bar or Stick, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Lowfat Muenster Cheese, Coors Coors Banquet, Coors Coors Banquet, Coors Coors Banquet. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey, Peanut Butter, Publix Fat Free Light Active Strawberry Yogurt. more...
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Losing 0.6 kg a Week
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jerrykul's Weight History
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