Weigh In record (no journal entry) for 13 June 2017
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62 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 66.82g | Prot: 120.58g | Carbs: 157.58g.
Breakfast: Danone Danacol Fresa, Sandía, Consum Chocolate Negro sin Azucar 72% Negro. Lunch: Lomo de Cerdo, Carrefour Lechuga Iceberg, Aceite de Oliva. Dinner: Hacendado Yogur Bífidus 0% Nueces Cereales, Hacendado Hamburguesa de Pollo, Pan de Hamburguesa. Snacks/Other: Sandía, la Familia Pan de Centeno, Consum Chocolate Negro sin Azucar 72% Negro. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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