|
5.1%
|
54.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 96.61g | Prot: 150.45g | Carbs: 299.73g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Fresh Express Cabbage Salad, Flour Taco Shell, Skinless Chicken Breast, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Breyers Chocolate Chip Ice Cream, Chocolate Cake (with Chocolate Frosting), Pillsbury Grands! Biscuits - Butter Tastin', Bush's Best Country Style Baked Beans, Dairy Queen Chicken Fingers, Gatorade Whey Protein Bar Cookies & Crème. more...
|
|
2509 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Standing - 11 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|