Weigh In record (no journal entry) for 13 June 2017
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58.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 121.08g | Prot: 70.15g | Carbs: 136.37g.
Breakfast: Satsuma, House Salad, Tea with Milk, Tesco Double Cream, Strawberries, Tesco Blueberries, Frankfurter, Wiener or Hot Dog, Plain Pancakes, Bobbys Maple Syrup. Lunch: Multigrain Bread, Oil and Vinegar Salad Dressing (Home Recipe), Carrots (No Salt Added, Drained Solids, Canned), Sainsbury's Salad Cream, Anchor Butter, Tesco Cheddar Medium, Alpenmark German Salami. Dinner: Minced Beef (95% Lean / 5% Fat), Tesco Double Cream, Pasta with Pesto Sauce. more...
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1786 kcal
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Exercise:
Cooking - 50 minutes, Housework - 2 hours, Ironing - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jacinter's Weight History
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