Weigh In record (no journal entry) for 11 June 2017
|
103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 67.71g | Prot: 81.62g | Carbs: 174.43g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Sirloin Tip Steak, Baked Potato (Peel Eaten), Whole Wheat Bread, Egg. Dinner: Unsweetened Iced Tea, Ore-Ida Extra Crispy Tater Tots, Milwaukee's Baby Dill Pickles, Tomatoes, Kraft Mayo Real Mayonnaise, Bacon, Franz 100% Stone Ground Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Lipton Brisk Lemon Iced Tea, General Mills Chex Mix Traditional (Pouch), Wonderful Pistachios (Package). more...
|
|
3168 kcal
|
Exercise:
Curves - 10 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 3 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 20 minutes, Hanging Laundry - 15 minutes, Showering - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|