Down a bit tonight – but quite tired. Ended up at work until 2am last night – and am headed out there again now.
Be Happy!
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87.9 kg
Lost so far: 50.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 80.95g | Prot: 152.90g | Carbs: 30.15g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Broccoli, Onions, Beef Brisket, Coconut Milk, Green Peppers, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Red Cabbage, Garlic, Chinese Broccoli, Pork Loin, Oyster Sauce, Fish Sauce, Chicken. Snacks/Other: Cocktail Pep Smoked Sausage Sticks, Stringsters String Cheese. more...
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Losing 1.3 kg a Week
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