Weigh In record (no journal entry) for 10 March 2012
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95.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 104.98g | Prot: 129.27g | Carbs: 458.21g.
Breakfast: smucker's concord, land o'lakes light butter, multgrain light thomas muffin, whole wheat english muffin thomas, fried eggs, Lite Syrup, Homestyle Waffles, 100% Apple Juice, 1% Fat Milk. Lunch: Hard Roll, Baked Ziti Bowl, Tomato Sauce, Italian Sausage, Cheese Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pasta Sides - Cheddar Broccoli, Potato Hamburger Rolls, Tomato Ketchup, Light American Cheese, Turkey Burger Patties. Snacks/Other: chocolate covered pretzels, hershey's chocolate syrup, edy's vanilla, Yellow Cake (with Vanilla Frosting), Chocolate Performance Energy Bar. more...
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3818 kcal
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Exercise:
Standing - 4 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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GogglesPaesano's Weight History
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