Weigh In record (no journal entry) for 12 June 2017
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78.2 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 120.14g | Prot: 223.66g | Carbs: 213.61g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas. Lunch: BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon, Oh Yeah! One Bar - Chocolate Brownie. Dinner: Dole Chopped Romaine Lettuce, Tomatoes, Renee's Gourmet Mighty Ceasar, Black Diamond Old Cheddar Cheese, Boiled Egg, President's Choice Fire Roasted Chicken Breast. Snacks/Other: Oh Yeah! One Bar - Chocolate Brownie, President's Choice Loads of Chocolatey Peanut Butter Treats, President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich. more...
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2498 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Jamrobin's Weight History
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