Weigh In record (no journal entry) for 14 March 2010
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53.0 kg
Lost so far: 16.0 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1268 kcal
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Fat: 23.97g | Prot: 124.87g | Carbs: 132.99g.
Breakfast: great value fat free coffee creamer, splenda, instant coffee, strawberries, strawberries, egg whites, sugar free strawberry preserves great value, 100% whole wheat english muffin. Lunch: Karen's Chicken Spaghetti, great value green beans no salt added, boneless pork tenderloin. Dinner: green beans great value, orowheat whole wheat hot dog bun, spinach great value, Pan Seared Tilapia. Snacks/Other: quakes rice snacks, plum, nonfat milk, natural peanut butter, braum's capucchino chocolate. more...
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1654 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Skating - 10/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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kmaxwell08's Weight History
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