Weigh In record (no journal entry) for 12 June 2017
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131.4 kg
Lost so far: 18.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 78.46g | Prot: 77.45g | Carbs: 117.96g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, La Nora Albóndigas de Pollo, Hellmann's Mayonesa, Maheso Revoltillo de Ajetes. Lunch: Aceitunas Verdes, Aderezo a la Vinagreta, Coca-Cola Coca-Cola, Bonduelle Zanahoria Rallada, Cebollas, Lechuga, Tomates, Hacendado Atún Claro al Natural, Huevo Duro. more...
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Losing 1.8 kg a Week
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quierounavida's Weight History
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