Weigh In record (no journal entry) for 12 June 2017
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 44.73g | Prot: 48.70g | Carbs: 39.97g.
Breakfast: Portabella Mushrooms (Grilled), Cooked Asparagus (from Fresh), Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Beef Pastrami (Cured), Swiss Cheese. Dinner: Hometown Buffet Carved Sirloin Steak, 365 Chinese Stir Fry, Hometown Buffet Dinner Roll, Chinese Fried Rice, Chinese Broccoli (Cooked). Snacks/Other: Cabot Extra Sharp White Cheddar Cheese. more...
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2791 kcal
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Exercise:
Driving - 3 hours, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Treasurehunter3754's Weight History
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