Weigh In record (no journal entry) for 11 June 2017
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 74.65g | Prot: 114.62g | Carbs: 340.53g.
Breakfast: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Applegate Farms Chicken & Maple Breakfast Sausage, Garden Lites Veggie Blueberry Oat Muffin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Promise Pure Maple Syrup. Lunch: True Nutrition Maltodextrin, Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Spectrum Organic Extra Virgin Olive Oil, Japanese Sweet Potato (Yellow Flesh/Purple Skin), Coarse Sea & Himalayan Salt, Kale, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Pamela's Figgies & Jammies, Clementines, Vita Coco Coconut Water with Peach & Mango. more...
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2132 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Resting - 5 hours and 47 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Watching TV/Computer - 2 hours, Crossfit - 30 minutes. more...
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Gaining 3.5 kg a Week
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