Weigh In record (no journal entry) for 12 June 2017
|
58.1 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 42.40g | Prot: 35.85g | Carbs: 173.18g.
Breakfast: Bananas. Lunch: Kraft Chunky Blue Cheese Dressing, Grimmway Farms Shredded Carrots, Mixed Salad Greens, Butter, White Bread (Home Recipe or Bakery), Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Cooked Mushrooms (Fat Not Added in Cooking), Baby Spinach, Pompeian Canned Artichoke Hearts. Dinner: Sweet Cherries, Chicken Broth (Home Recipe), Herdez Casera Mild Salsa, Cooked Dry Lima Beans (Fat Not Added in Cooking). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|