Weigh In record (no journal entry) for 12 June 2017
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71 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 77.20g | Prot: 146.41g | Carbs: 145.03g.
Breakfast: Quiche, Banaan, AH Chiazaad, Magere Kwark. Lunch: Kokosolie, Notenmix (Ongezouten), Aardbeien, Kaneel, AH Amandelmelk Ongezoet, Ei, Euro Shopper Havermout. Dinner: Kokosolie, Aldi Alaska Koolvisfilet, AH Spinazie a La Creme. Snacks/Other: Nature's Gift Gedroogd Fruit en Pittenmix, Avocado, DubbelFrisss Appel & Perzik Light, Spinazie, Aardbeien, Magere Kwark, Aldi Kalkoenfilet Gegrild. more...
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Losing 1.0 kg a Week
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