Weigh In record (no journal entry) for 11 June 2017
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 120.47g | Prot: 225.04g | Carbs: 137.86g.
Breakfast: Muscle Pharm Combat Crunch Bar, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Low Carb Cheesecake, Chicken Meat (Roasting). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Piller's Turkey Bites, Oh Yeah! One Bar - Chocolate Brownie. more...
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Gaining 2.4 kg a Week
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Jamrobin's Weight History
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