Weigh In record (no journal entry) for 11 June 2017
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69.8 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 30.91g | Prot: 45.87g | Carbs: 9.91g.
Breakfast: Great Value Deli Style Sliced Muenster Cheese, Hillshire Farm Naturals Honey Roasted Ham, Egg. Dinner: Sargento Colby Jack Cheese Sticks. more...
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Losing 0.6 kg a Week
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