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5.5%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 128.81g | Prot: 124.98g | Carbs: 227.48g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Meijer Split Top White Bread, Meijer Crunchy Granola Bars, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Chocolate Cake (with Chocolate Frosting), Breyers All Natural French Vanilla Ice Cream. Dinner: Maple Syrup, Plain Pancakes, Johnsonville Original Bratwurst. more...
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2635 kcal
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Exercise:
Housework - 1 hour, Motorbike Riding - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 18 minutes, Standing - 8 hours and 12 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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