Weigh In record (no journal entry) for 11 June 2017
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 74.39g | Prot: 84.36g | Carbs: 97.76g.
Breakfast: Ananas, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Nakd Strawberry Crunch, Zoete Gele Paprika, Uien, Royal Green Kokosolie, AH Kastanjechampignons, Ei. Dinner: AH Avocado Eetrijp, Rode Paprika, Yoghurt Turkse Stijl 3% Vet, Groene Olijven zonder Pit, Balsamico Azijn, AH Ijsbergsla, Komkommer (met Schil), Uien, Olijfolie, Tomaten, Royal Green Kokosolie, AH Sperziebonen Gebroken, Dirk Scharrel Kipdijlap Naturel. Snacks/Other: Nakd Rhubarb & Custard, Sweet Corner Zoete Drop Suikervrij. more...
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Losing 2.8 kg a Week
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