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Not as off track as I thought. Since last time I was on I have completely sabotaged myself. I was scared to step on the scales. I decided to suck it up and it isn't as bad as I thought. 😅
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 123.31g | Prot: 121.23g | Carbs: 325.55g.
Breakfast: Coles Full Cream Milk, Kellogg's Sultana Bran. Lunch: Wokka Singapore Style Noodles, Lite n' Easy Beef N Black Bean. Dinner: Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Summer Squash, Gravox Traditional, Cabernet Sauvignon Wine, Cooked Carrots (from Fresh), Lamb Roast (Lean and Fat Eaten), Cooked Green Peas (from Frozen). Snacks/Other: Haigh's Milk Orange Chocolate, Potato Chips, Sakata Plain Rice Crackers, Coles French Onion Dip. more...
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1478 kcal
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Exercise:
Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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Rainbow Elephants's Weight History
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