Weigh In record (no journal entry) for 09 March 2012
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108.4 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 35.26g | Prot: 73.04g | Carbs: 54.97g.
Breakfast: Skippy Creamy Peanut Butter, Espresso Coffee. Lunch: croutons, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. more...
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Losing 6.4 kg a Week
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