Weigh In record (no journal entry) for 10 June 2017
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 98.90g | Prot: 81.30g | Carbs: 177.62g.
Breakfast: Egg, Pork Sausage Patty or Link, Whole Wheat Bread, Baked Potato (Peel Eaten), Tostitos Salsa Con Queso (Medium), Pace Chunky Mild Salsa. Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Dr. Pepper Dr. Pepper (12 oz), Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Corn On The Cob with Butter, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3175 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Washing Dishes - 20 minutes, Curves - 10 minutes, Showering - 45 minutes, Hanging Laundry - 15 minutes, Cooking - 20 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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