tlhamon's Journal, 10 Jun 17

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6.9%

53.6 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

2641 kcal

Fat: 61.69g | Prot: 176.04g | Carbs: 339.62g. Breakfast: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats, Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Gatorade Whey Protein Bar Chocolate Chip, Meatless Fried Rice. Snacks/Other: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Hard Lemonade. more...

2995 kcal

Exercise: Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 30 minutes, Sleeping - 9 hours, Yard Work (gardening) - 8 hours. more...

Losing 1.9 kg a Week

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tlhamon's Journal, 10 Jun 17

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