Weigh In record (no journal entry) for 10 June 2017
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59.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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953 kcal
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Fat: 30.08g | Prot: 34.74g | Carbs: 115.06g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Cola Cao Cola Cao Complet, Leche de Soja (Fortificada con Calcio). Lunch: Cañada Real Cuajada de Oveja, Aceitunas Verdes, Huevo Cocido, Carretilla Espárragos Blancos Extra. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Piña, Findus Setas con Ajo y Perejil. Snacks/Other: Eroski Avellana Cruda, Cerveza, Red Bull Red Bull Sugarfree. more...
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2196 kcal
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Exercise:
Standing - 9 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pepiflowers's Weight History
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