Weigh In record (no journal entry) for 09 June 2017
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 68.08g | Prot: 68.84g | Carbs: 261.75g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Ella's Kitchen Peaches, Peaches, Peaches, Genius Cranberry and Oat Breakfast Bake, Cow & Gate Apple & Pear Purée. Dinner: Chicken Wing Meat and Skin, Fried Sweetpotato, Pineapple, Mayonnaise, Heinz Tomato Ketchup, McCain Chippy Chips, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: McDonald's Chocolate Milkshake (Medium), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.6 kg a Week
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