Weigh In record (no journal entry) for 09 June 2017
|
96.3 kg
Lost so far: 11.5 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
|
|
1781 kcal
|
Fat: 71.37g | Prot: 83.56g | Carbs: 143.92g.
Breakfast: Olive Oil, Egg, Egg White. Lunch: Turkey Breast Meat, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Light Balsamic Vinaigrette, Red Onions, Chicken Breast, Grape Tomatoes, Green Peas, Corn, Broccoli, Publix Red Bell Pepper. Snacks/Other: Bananas, Tillamook Kosher Medium Cheddar Cheese, Simple Truth Organic Black Bean Burrito, Vodka, Bananas, Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. more...
|
|
3080 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|