Weigh In record (no journal entry) for 09 June 2017
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 59.58g | Prot: 49.99g | Carbs: 277.16g.
Breakfast: Carrefour Limonade, Bonbons en Vrac, Sablé (Type de Biscuit), Céréal Bio Pancakes Son d'avoine, Pruneau Sec, Pomme Golden. Lunch: Carrefour Chocolat Noir 60%, Yoplait Panier de Yoplait Nature sur Fruits, Pêches, Tomates. Dinner: Lotus Speculoos (7,5g), Quinoa (Cuit), Pruneau Sec, Yoplait Panier de Yoplait aux Fruits Mixés, Viande de Dinde, Tomates, Leerdammer Original, Courgette, Bridélice Crème Fraîche 15%. Snacks/Other: Magnum Classique, Coca-Cola Coca-Cola (Canette). more...
|
|
2156 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Horseback Riding - 1 hour, Resting - 6 hours and 44 minutes, Standing - 2 hours, Showering - 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|