Weigh In record (no journal entry) for 09 June 2017
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83.9 kg
Lost so far: 12.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 64.54g | Prot: 135.13g | Carbs: 124.83g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Kiwi Fruit, Bertolli Extra Virgin Olive Oil, 1% Fat Milk, Kraft 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Arugula Lettuce, Baked or Broiled Trout. Snacks/Other: Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Blueberry Greek Yogurt. more...
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Gaining 1.4 kg a Week
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Graciela.Lado's Weight History
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