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yes
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94.3 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 63.86g | Prot: 111.12g | Carbs: 80.45g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Peanut Butter, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Coors Coors Banquet, Hoody's Organic Whole Cashews Unsalted Unroasted. Snacks/Other: Coors Coors Banquet, Publix Fat Free Light Active Strawberry Yogurt. more...
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Losing 0.9 kg a Week
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jerrykul's Weight History
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