|
6.6%
|
53.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 68.94g | Prot: 175.38g | Carbs: 252.13g.
Breakfast: Goodness Knows Cranberry Almond Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Big Apple Bagels Southern Tradition with Ham Breakfast Sandwich, Gatorade Whey Protein Bar Chocolate Chip. Dinner: Chicken Fried Rice. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Mike's Lite Hard Lemonade. more...
|
|
2689 kcal
|
Exercise:
Running - 7/mph - 26 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 9 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 49 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|