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Yehaaa!!! Bald geschafft :-D
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 60.06g | Prot: 44.90g | Carbs: 137.14g.
Breakfast: Matcha 108 Matcha 108, Bio Matcha, Blueberries, Rapunzel Sportler Brei. Lunch: Butter, Landliebe Marmelade, REWE Dinkelbrot. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Knabsi Königliche Nussmischung, Butter, Las Cuarenta Serrano Schinken, Küchenmeister Vitalbrot, Apricots. more...
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2074 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cleaning - 1 hour, Sitting - 5 hours, Motorbike Riding - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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HansMyles's Weight History
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