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yay. Outback. not only do I feel sick, I gained weight....
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58.9 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 56.35g | Prot: 56.45g | Carbs: 172.66g.
Lunch: Turkey Breast Meat, gala apple. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Hot Chocolate with Milk (Small), Oil Popped White Popcorn, Oil Popped White Popcorn, Light Honey Wheat Bread, compleat. more...
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2036 kcal
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Exercise:
Sitting - 15 hours and 28 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Standing - 50 minutes. more...
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Gaining 5.7 kg a Week
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