Weigh In record (no journal entry) for 08 June 2017
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77.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 77.22g | Prot: 151.87g | Carbs: 183.66g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground). Lunch: BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon. Dinner: Harvey's Double Angus with Cheese. Snacks/Other: Gatorade Perform, Muscle Pharm Combat Crunch Bar, Piller's Turkey Bites, Golden Delicious Apples. more...
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Gaining 1.1 kg a Week
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Jamrobin's Weight History
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