Weigh In record (no journal entry) for 08 June 2017
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156.5 kg
Lost so far: 12.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 82.07g | Prot: 82.07g | Carbs: 98.74g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Great Value Reduced Fat Mayo w/Olive Oil, Nature's Own 100% Whole Wheat Hamburger Bun, Sweet Onions, Flaxseed Seeds, Mrs. Renfro's Mild Chow Chow, Egg. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Snacks/Other: Dry Roasted Almonds (with Salt Added), Great Value Cocktail Peanuts. more...
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5381 kcal
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Exercise:
Sitting - 8 hours, Standing - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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