|
today is my day off.
|
56.7 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 65.36g | Prot: 49.56g | Carbs: 165.61g.
Breakfast: Honey, Milk (Nonfat), Cheerios. Lunch: cream cheese, Light Cheese Heads String Cheese Sticks, Dry Roasted Almonds, Poppy Seed Bagel. Dinner: kit kat, taco bell nachos, taco bell soft taco, taco bell taco. Snacks/Other: tortilla chips, queso dip. more...
|
|
1964 kcal
|
Exercise:
Shopping - 4 hours, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katiebug73's Weight History
|