Weigh In record (no journal entry) for 08 June 2017
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101.7 kg
Lost so far: 12.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.79g | Prot: 103.63g | Carbs: 171.40g.
Breakfast: Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, Kaffee mit Milch, Chia-Samen, Del Monte Aprikosen Halbe Frucht. Lunch: Salakis Feta Light, Wassermelone, Lidl Minutensteaks, Gekochtes Sauerkraut. Dinner: Nutella Nutella, Kaufland Harzer Roller, Tomaten, Saure Gurken, Exquisa Fitline Frischkäse 0,2%, Quarkbrot. Snacks/Other: Grandessa Tiramisu Eis, Eiswaffel. more...
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Losing 1.2 kg a Week
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monasanna's Weight History
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