Nighthood's Journal, 08 Jun 17

Weigh In record (no journal entry) for 08 June 2017
79.8 kg Lost so far: 15.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:
1939 kcal Fat: 29.17g | Prot: 115.28g | Carbs: 348.04g.   Breakfast: Желтый Сладкий Перец, Яблоко, Любятово Хлопья, Сахар, Royal Forest Какао Бобы, Чай с Сахаром, Nutiva Семена Чиа, Клубника (Несладкая, Замороженная), Банан, Navitas Naturals Годжи. Lunch: Яблоко, Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
4062 kcal Exercise: Hiking - 40 minutes, Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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Nighthood's Weight History


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