Weigh In record (no journal entry) for 08 June 2017
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97.6 kg
Lost so far: 15.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 134.65g | Prot: 93.53g | Carbs: 46.56g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee, Coffee-Mate Original Powder Creamer, Kroger Whole Eggs (Medium), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Cooked Asparagus, Bacon (Cured, Baked, Cooked). Snacks/Other: David Seeds Pumpkin Seeds, Walnuts, Boiled Egg, Atkins Snack Caramel Chocolate Nut Roll. more...
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Losing 1.0 kg a Week
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joescape's Weight History
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